Mom forgot or Mom didn’t know about UVA and UVB rays, sunscreens, or the harmful rays of the sun. Who knew? Growing up at the beach brought days of sailing, fishing, and sunning. One factor is true- Mom may not have known then, but now Mom knows. What happens to the skin? Aging including pigmentation […]
Today, more than ever, people have trouble sleeping. We’re sure the experts can weigh in on sleeping, as millions of Americans have poor sleep quality. From an aromatherapy standpoint, can sleep really be affected by smelling something? The nose is one of the most under-appreciated senses. When the Japanese made up the saying – See
There are many reasons for cracked heels including dry skin, flip flops, or health issues. Regardless of why you may have them, the cracks and fissures can be a health risk for you. We see it every day, but people don’t really think about taking care of their feet. It’s not until we point out
The Seven Deadly Sins of Bad Acne Having bad acne skin can be debilitating from a self-confidence standpoint and self-esteem. When someone has really bad skin, you can spend as much time working with their feelings about their beauty as you do on their skin. To #bellainspire you to keep working on your skin, try
From years of working with clients and giving them advice, here are our best health tips. We have tried to divide them up by category so that you can quickly locate the best ones for you. Total Body Health Tips Listen to your body. Your body is a beautiful machine. It will tell you when
Not to say women have different esteem issues than men, but we do. How do we develop a strong mind and some confidence? Strong-mindedness is not stubborn or willful. A strong mind has a set of beliefs, which give you integrity and a complete sense of confidence. Can you always feel confidant? Maybe not always,
#bellainspire is the hashtag for the day and our topic is tips to de-stress your life. Stress is one of the worst enemies of the body. It doesn’t look like a disease, but it creates them in our bodies. Stress creates distress on the body that causes inflammation and diseases. Stress also causes feelings of
Just when you thought the summer holidays were over, along comes National Ice Cream Day. How cool is that! We’ve celebrated Memorial Day and July 4th which both involve cookouts, food, and great desserts. But nothing can prepare you for the anticipation and mouth watering experience of a day totally centered around ice cream. You
Can an essential oil blend for headaches really work? Yes, essential oil blends can take you on an aromatherapy journey. However, the best part about aromatherapy is that it can actually make a physical change to your body. The body is very complex and the ability of your nose to help your body feel better
Discover three tips for starting a fitness program at home that can make setting up your program easy and successful. The demands of our crazy and hectic lifestyles deprives a lot of people the time to attend fitness centers and keep their bodies fit. Due to this, many people have found it a great idea
Clear up these common misconceptions for a more productive workout! What you don’t know about fitness and exercise can hurt you and interfere with your weight loss and fitness goals. In this article, we have tackled the 5 biggest fitness myths for women and the truth behind them. For a safer workout with awesome results, forget everything you
Each year, especially during the summer around the 4th of July, thousands of people are treated in emergency rooms for firework related injuries. While some are minor, many of these injuries are and could have been serious. In 2013, there were eight deaths and an estimated 11,400 consumers who sustained injuries related to fireworks. This is an increase from
