Gel manicures can severely damage your nails, due to the harsh chemicals found in most gel polishes. At Bella Reina, we’ve always been into natural nails. A natural spa manicure cleans up the nails, cuticles and keeps them healthy, without any harmful chemicals. But Let’s look at some of the facts about the hybrid polish […]
There are many reasons for cracked heels including dry skin, flip flops, or health issues. Regardless of why you may have them, the cracks and fissures can be a health risk for you. We see it every day, but people don’t really think about taking care of their feet. It’s not until we point out
STRESS and HEALTH Stress and Health are directly related. When you have stress, your health is directly affected. Stress: We’ve all felt it. Sometimes it can be a positive force, motivating you to perform well at a competition or your job. If you experience stress over a prolonged period, it could become chronic — unless
Have you looked to weight loss essential oil blends to give your lifestyle a jump start to your goals? Never in our wildest dreams did we connect oil blends to weight loss. Could it be the missing link to keeping our weight off? When we think of essential oil blends, we think of relaxation and
Sweaty hands and feet are no laughing matter. A fine Southern lady would say, “you perspire, you don’t sweat.” When your hands and feet are dripping wet, you are sweating. Okay? You could say that is an understatement, but it affects your #bellahealth and your psyche. Not only are sweaty hands and feet embarrassing; but
Should you eat an alkaline diet for acne? Why does it matter what you eat for your skin? We’re going back to chemistry class for a bit to talk about your pH levels and how they relate to your health and skin. The pH of a substance tells you how acid or alkaline it is.
Do you have cold feet? And the following are not the foot problem that we are talking about. The TV Series from 1997- 2003 – the funny comedy about three couples Pre-Wedding Jitters – from the Wedding Channel with advice Having Apprehension or a lack of confidence from Wikipedia We are talking about having feet that feel ice
From years of working with clients and giving them advice, here are our best health tips. We have tried to divide them up by category so that you can quickly locate the best ones for you. Total Body Health Tips Listen to your body. Your body is a beautiful machine. It will tell you when
#bellafit brings us 3 stability ball exercises to strengthen your core (aka – abs or abdomen muscles). A workout with a stability ball is one of my favorite workouts. Maybe because you think of games with balls, like basketball or kickball. Nevertheless, the stability ball workout with our favorite trainer, Bill Dorton, can literally change
Should you exercise for health or vanity or at all? For some, exercise is not a daily option with the excuses that everyone knows so well. Not enough time, not enough days, too many things to do and the list goes on for ever. We here at Bella Reina believe that you should exercise first
There are many major benefits of Pilates, mainly awareness of your own body. How you sit, stand, or move and being able to relate those habits to the aches and pains or injuries you have or have had in the past. For example, that constant tweak in your neck you get from sitting at the computer
